What is body fat burning? What burns body fat the fastest? How to get the body to start body fat burning? What is the best exercise to burn body fat? Body fat burning is a commonly used term referring to lipolysis, which is a metabolic process of converting triglycerides into fatty acids and glycerol and introducing these substances into the bloodstream to meet the body’s energy needs. Fat tissue stored in the body is a reservoir of energy from which the body can get when needed. This happens when other energy sources are not available. A negative energy balance is the basic condition that must be met for organism to start using stored energy reserves. The energy provided in food in the form of carbohydrates and dietary fat must be in deficit in relation to the energy expended during physical exercise. From the point of view of training, aerobic exercises that involve as many muscles as possible are considered the best way to burn fat. The duration of the exercises should be longer than about 20 minutes, because only after this time does the body reach for energy stored in adipose tissue. In addition to physical exercise, there are other ways to get rid of unwanted body fat. Aesthetic medicine treatments and dietary supplements are helpful in this matter. You can also introduce specific types of food referred to as natural body fat burners into your diet. These can be, among others: coffee, green tea, ginger, cinnamon, turmeric, citrus fruits, apple cider vinegar. The slimming properties of some natural products can also be used in the form of dietary supplements, which may contain plant extracts supplemented with specific vitamins and minerals that will stimulate the body to burn stored fat. As always, the best results come from a comprehensive approach. In the case of fat burning, it is worth combining the positive effects of physical exercise, a properly balanced diet and the beneficial effects of dietary supplements that are body fat burners.